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HIGH QUALITY!ã3 Different Handle Typesã Straight Bar, Double Handle Grips, Triceps Rope.
ã2 Mounting Optionsã Stainless Steel Bracket for Ceiling or Wall Mount using wood screws included (must be centered in wood beam or joist) ã2 meter = 79 inches Long Cable (not adjustable):ã
ãExercise Use:ã The pulley cable system has a sliding pulley, which has strong load-bearing capacity and does not require a lot of space. It can allow you to train biceps, triceps, shoulders and back, and is suitable for a variety of applications. Load 200lbs. ãEasy to Assemble:ã Just pass the loading pin through the center hole of the counterweight plate and connect the parts. The lifting pulley system can be connected to existing equipment frame, tie rod, beam or preferred ceiling joist
ãVersatility:ãSmooth sliding of the pulley block with high-quality nylon slot, silent, GREAT choice for home fitness. ãExcellent Design:ãThe pulley can rotate 360Â°degrees to prevent the rope from twisting. The smooth roller ensures easy glide of the rope, reduces the possibility of injury during training, and allows you to exercise safely. .
BEST HOME GYM VALUE! Many cable exercises and stretches possible. Perfect heavy bag mounting bracket. Non intrusive and simple to install, use and move. Save money and time vs going to a gym without sacrificing workout quality. EASY TO INSTALL: When using Strap: simply loop it around any secured bar or structure. Connect each end with Carabiner Spring Clip. When using Stainless Steel Mounting Bracket: â Please first understand how to use wood screws and be sure pilot holes are centered in ceiling or wall joist. â¡Pre-drill two holes (3/16"dia) into wood beam of good condition (no rotting, cracks or damage). â¢Pass the screw through the hole in the base of the hanger bracket and use a wrench or socket to tighten.